Tiger Yoga Pose
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cbrtindia.com -Tiger Yoga Pose Benefits: Tiger pose warms and stretches the back muscles and spine. Tiger pose strengthens the core body and stimulates the nervous, lymphatic and reproductive systems. Tiger pose strengthens the core body and stimulates the nervous, lymphatic and reproductive systems.
Tiger Yoga Pose ger pose. Tiger Pose simulates the stretch a tiger makes when it wakes up. It is a super delicious spinal lengthener and backbend. Use this posture to stretch out your entire front body, from your ankles all the way through your thighs, abdomen, chest, and up to your throat.
Yoga postures. Tiger Pose (Vyaghrasana) Vyaghrasana is an Indian translation for Tiger pose. This is called so as it simulates the stretching movement made by a tiger as it wakes up from deep sleep.
Tiger pose yoga (vyaghrasana. Vyaghra means Tiger in Sanskrit and here this pose depicts the posture of a tiger. The body is stretched deep and is compared to that of a tiger stretching its body when it wakes up. Hence the name Vyaghrasana (Tiger Pose). This pose is done on fours where the spine is stretched to the maximum giving a great opening to the hips and the thighs.
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